Massage Benefits

There are many benefits to massage. It has been used as a therapy for body and mind for thousands of years. Benefits of massage include the lowering of blood pressure and heart rate, pain management, reduction of depression and anxiety, strengthening the immune system, sleep improvement, improvement of digestion and elimination, improvement of flexibility and range of motion, improvement of circulation, and improvement of posture. Massage also helps you regain a sense of connection. After a massage you will leave feeling rejuvenated, helping to maintain a life of wellness and good health. You cannot put a price on feeling good.

Massage as a healing tool has been around for thousands of years in many cultures. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right? The same was true of our earliest ancestors. Healers throughout time and throughout the world have instinctually and independently developed a wide range of therapeutic techniques using touch. Many are still in use today, and with good reason. We now have scientific proof of the benefits of massage - benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind - there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, frequent therapy and not simply mere luxury. Massage not only feels good, but it can cure what ails you.

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